“Sometimes, instead of trying to make life’s challenges easier, it’s more beneficial to fully acknowledge the weight of our burdens until we’re compelled to put them down. How we often carry impossibly heavy expectations, work ethics, or people-pleasing behaviours, thinking…
Starting a business is a lot like planting a seed. The first year is hard. The second year is often even harder. You’re investing time, money, energy, and faith, and sometimes it feels like nothing is happening. You wonder if…
If you spent the last few months following the 100-day Walk of Peace by the Monks of Fort Worth, TX, you know the feeling of a heart cracked open. For a while, the trivial frustrations of life were folded neatly…
I’ve always wished I was one of those people that saw art and colors everywhere. That could look at a rug pattern or a stain on the sidewalk and be inspired. There are so many obligations from when my alarm…
“To be passive is to let others decide for you. To be aggressive is to decide for others. To be assertive is to decide for yourself. And to trust that there is enough, that you are enough.”― Edith Eva Eger, The Choice:…
In today’s world, adopting healthy eating habits isn’t just about nourishing our bodies; it’s also about making choices that support the well-being of our planet. A sustainable lifestyle goes hand-in-hand with mindful eating practices that promote health, reduce waste, and…
In an era where convenience often trumps quality, the journey of our food from farm to table is a story worth telling. Understanding this journey not only connects us more deeply to what we eat but also highlights the importance…
In today’s fast-paced world, we often find ourselves eating on the go, multitasking during meals, or simply not paying attention to what we’re consuming. However, there’s a profound and rewarding practice that can transform our relationship with food: mindful eating.…