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“To be passive is to let others decide for you. To be aggressive is to decide for others. To be assertive is to decide for yourself. And to trust that there is enough, that you are enough.”― Edith Eva Eger, The Choice:…

In today’s world, adopting healthy eating habits isn’t just about nourishing our bodies; it’s also about making choices that support the well-being of our planet. A sustainable lifestyle goes hand-in-hand with mindful eating practices that promote health, reduce waste, and…

In an era where convenience often trumps quality, the journey of our food from farm to table is a story worth telling. Understanding this journey not only connects us more deeply to what we eat but also highlights the importance…

In today’s fast-paced world, we often find ourselves eating on the go, multitasking during meals, or simply not paying attention to what we’re consuming. However, there’s a profound and rewarding practice that can transform our relationship with food: mindful eating.…